Why Does Roti Make You Feel Puffy? You eat two rotis. You’re not overeating. You’re…
The Misconception For the longest time, I thought rest days were weakness. That if I…
The Turning Point For years, my life was a cycle of “start Monday, quit by…
The Myth People think abs require hours in the gym, endless crunches, and cutting carbs…
The Start I didn’t sign up for a fancy membership. I didn’t hire a personal…
Why I Started I didn’t want a “bubble butt” trend workout. I wanted strength. I…
The Struggle Was Real I tried everything — planks, crunches, hours of cardio. My arms…